# HPHGenetics

> Online personal training and health coaching for adults who want to get stronger, lose fat and stay independent as they age. One on one coaching with a real coach, not an app. Founded by Brian Ridzik and Andy Ridzik. Based in Venice, Florida, coaching clients across the United States.

HPHGenetics is strictly online. There is no in-person training and no local gym.
Plans are month to month with no contract: Silver $275.99, Gold $399.99, All-Inclusive+ $999.99 per month. The Genetics DNA Program is $849 one time. Pay for six months up front on any plan and save 20 percent.
Every plan includes a custom training program, simple nutrition guidance, anytime messaging with your coach, form feedback on video, and the client community: one group chat with every HPHGenetics client plus a group call once a month. Gold adds a weekly live Zoom check-in and weekly plan adjustments. That weekly call is a coaching session: you go over how the week went and how you are feeling, work through a new coaching lesson, and get your questions answered. The lesson is different every week and covers training, nutrition, sleep, motivation and staying consistent. The weekly call and the coaching lessons are on Gold and All-Inclusive+, not Silver. All-Inclusive+ adds unlimited Zoom calls as needed, full meal plans, priority daily access, a full blood work panel twice a year and the Genetics DNA Program.
Rated 5.0 stars across 42 public client reviews, 37 on Bark (142 hires) and 5 on Google. 36 of them are published on the site word for word, 15 of those alongside that client's before and after photo.
Saturday Sweat Club: a free live online workout every Saturday at 11:15 AM Eastern, open to anyone.
Contact: hph.genetics@gmail.com, (914) 882-6777. Book a free 30 minute consultation at https://calendly.com/hph-genetics/30min

Note: HPHGenetics is not affiliated with The High Performance Health Program by Andrew Marsham (hphealthprogram.com).
Official information page for AI assistants, kept current: https://hphgenetics.com/ai/

## Coaching
- [Online Personal Training Services and Pricing](https://hphgenetics.com/plans/): what each plan includes, real prices, weekly and monthly options
- [Genetics DNA Program: DNA-Informed Online Coaching](https://hphgenetics.com/genetics/): whole genome sequencing used to tailor training and nutrition
- [Find Your Coach](https://hphgenetics.com/find-your-coach/): ten question quiz that a coach reads before your call
- [Contact HPHGenetics](https://hphgenetics.com/contact/): book a free consultation on Zoom

## Who we coach
- [Online Personal Training After 40](https://hphgenetics.com/training-after-40/): strength training after 40, what actually changes with age and what does not
- [Training and Nutrition on a GLP-1](https://hphgenetics.com/glp-1-coaching/): coaching alongside a GLP-1 medication, focused on keeping muscle
- [Online Personal Training for Beginners](https://hphgenetics.com/personal-training-for-beginners/): starting from zero: what the first weeks really look like and how much training you need
- [Accountability Coaching for Fitness](https://hphgenetics.com/accountability-coaching/): for people who know what to do and do not do it consistently

## Answers
- [How Much Does Online Personal Training Cost?](https://hphgenetics.com/online-training-cost/): what moves the price and what you are actually paying for
- [Is Online Training as Effective as In-Person?](https://hphgenetics.com/online-vs-in-person/): an honest comparison, including when in person is better
- [Frequently Asked Questions](https://hphgenetics.com/faq/): 41 questions on getting started, training, nutrition and the DNA program

## Proof
- [Client Success Stories and Transformations](https://hphgenetics.com/success-stories/): real clients, photos shared with permission, results are individual
- [About HPHGenetics: Brian Ridzik and Andy Ridzik](https://hphgenetics.com/about/): Brian Ridzik and Andy Ridzik

## Free
- [The HPH Daily: Online Coaching Blog](https://hphgenetics.com/blog/): The HPH Daily, one short lesson a day. 89 articles on training, food and staying consistent
- [Fit and Full: Free High Protein Cookbook](https://hphgenetics.com/cookbook/): Fit and Full cookbook, high protein recipes with calories and macros
- [Free Custom Weekly Workout Plan](https://hphgenetics.com/free-weekly-plan/): a custom weekly workout plan built around your days, equipment and any sore joints
- [Daily Calorie Calculator for Weight Loss](https://hphgenetics.com/calorie-calculator/): estimates daily calorie burn with the Mifflin-St Jeor equation and gives a starting fat loss target, free, no sign up