Online Personal Training & Nutrition Coaching

impressive weight loss journey from 455lbs to 280lbs in 11 months.

Dream Outcomes:

Progress Tracking:

Regain your energy through high performance lifestyle training
Build undeniable confidence
Fit back into your old clothing
Learn knowledge that lasts a lifetime.

Before and after photos of a woman transformed at 60 years old through high performance health.

Progress Tracking:

Our coaching is built on high performance lifestyle training and real accountability. You get 24/7 messaging with your personal coach, complete progress tracking, and a place in a supportive HPH community.

Before and after photos showing significant fat loss and muscle gain.

TAILORED PROGRAMS:

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TAILORED PROGRAMS:

Experience high performance lifestyle training with an unrestrictive diet, flexible workout plans, and a coach you can message every day, whether you prefer gym sessions or at-home workouts. Fitness Gold adds a weekly 1-on-1 call.

Frequently Asked Questions

Please reach us at hph.genetics@gmail.com if you cannot find an answer to your question.

How is this different from an app or a workout plan I could download?

A PDF does not notice when you disappear for three weeks. Coaching does. You get a plan built for your schedule, your equipment, and your body, plus a coach checking in, adjusting, and holding you to what you said you wanted. We also teach you why it works, so you are not dependent on us forever.

I have never lifted weights before. Am I too out of shape to start?

No. Beginners are one of the groups we work with most. We start where you actually are, teach the movements properly, and add difficulty as you get stronger. Waiting until you are in good enough shape to start is the exact cycle we are trying to break.

Do I need a gym membership?

No. Plenty of our clients train at home with a set of dumbbells, a kettlebell, or nothing at all. If you have a gym you like, we build around that instead. The plan fits your setup, not the other way around.

Do I have to count macros or track every bite of food?

No. Macro tracking works for some people and burns out most. Our nutrition approach is built around protein, portions, and habits you can keep for years. If you want more detail, we can go there. If you want simple, simple works.

Does it work if I have failed at this before?

Failing at diets is not the same as failing at this. Most people who come to us have tried a long list of things that were never built to last. We are more interested in why it stopped working than in what you tried.

How much does coaching cost?

Online coaching starts at $275 a month for Fitness Silver. Fitness Gold is $399 a month and adds a weekly 1-on-1 call. Every plan is month to month with no long-term contract, and prepaying 6 months saves 20%. Not sure which fits? Take the Find Your Coach quiz and we will point you to the right one.

How do I get started?

Click Find Your Coach and answer a few short questions about your goals and your schedule. We will follow up to talk through the right fit. No obligation, no sales pitch.

Feel Strong Again At Any Age!

Online Personal Training and Nutrition Coaching

Dream Outcomes:

Progress Tracking:

Progress Tracking:

Progress Tracking:

Progress Tracking:

Progress Tracking:

TAILORED PROGRAMS:

Progress Tracking:

TAILORED PROGRAMS:

Frequently Asked Questions

Feel Strong Again At Any Age!

Online Personal Training and Nutrition Coaching

Dream Outcomes:

Progress Tracking:

Progress Tracking:

Progress Tracking:

Progress Tracking:

Progress Tracking:

TAILORED PROGRAMS:

Progress Tracking:

TAILORED PROGRAMS:

Frequently Asked Questions

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