Book a consultation
Pick a time that works and talk it through with a coach on Zoom. Thirty minutes, straight answers.
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Talk to a real coach
Book a free 30-minute consultation with an HPHGenetics coach, or reach us at hph.genetics@gmail.com or (914) 882-6777.
The consultation is on Zoom, it costs nothing, and you can book a time as soon as an hour from now.
Three ways to reach us
Email us
Questions about plans, the DNA program or training around an injury. A coach reads every message.
Email a coachCall or text
If it is quicker to say it out loud, call us. Texting works too.
(914) 882-6777Book your free consultation
Thirty minutes on Zoom with Brian or Andy. We will talk through your goals, your schedule and what has gotten in the way before, then tell you honestly whether we can help.
Calendar not loading? Open the booking page in a new tab.
About 3 minutes
Not ready for a call?
Answer ten short questions about your goals and your schedule. A coach reviews your answers and follows up. No obligation.
Who you are reaching
HPHGenetics (HPH Genetics LLC) is an online personal training company founded by Brian Ridzik and Andy Ridzik, based in Venice, Florida and coaching clients online across the United States. Brian and Andy are the coaches, and they are who answers you.
- Email hph.genetics@gmail.com
- Phone or text (914) 882-6777
- Coaching online, anywhere in the United States
Follow along: Instagram, Facebook, TikTok, LinkedIn, YouTube.
Contact questions
How do I book a call with an HPHGenetics coach?
Use the calendar on this page to pick a time, or go straight to our booking page. The consultation is free, runs 30 minutes and happens on Zoom. You can book as soon as an hour from now.
What happens on the consultation call?
You talk with a coach about your goals, your schedule and what has gotten in the way before. We tell you honestly whether we can help and which plan fits. If coaching is not right for you, we will say so.
How can I reach HPHGenetics?
Email hph.genetics@gmail.com, or call or text (914) 882-6777. A real coach reads every message.
Do I have to live near you?
No. All HPHGenetics coaching is online, so we work with clients across the United States. You train at home or in your own gym.
Stay consistent.
One conversation is usually the difference between thinking about it and starting.