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About HPHGenetics

The coaches who keep you going

HPHGenetics is an online personal training company founded by Brian Ridzik and Andy Ridzik, based in Venice, Florida, and coaching clients online across the United States.

HPH stands for High Performance Health. We are an independent company and are not affiliated with The High Performance Health Program.

HPHGenetics co-founders Brian Ridzik (left, arms crossed) and Andy Ridzik (right, smiling) standing at a squat rack in the gym

Why we exist

Most people who come to us already know what to do. They have tried the diets, downloaded the plans and started over more times than they can count. What they are missing is someone who pays attention, tells them the truth and keeps them going when the week falls apart.

That is the job we built HPHGenetics to do. We coach adults, many of them 40 and older, who let it slide for years and want their strength, energy and independence back. We keep the plan simple, adjust it when life happens, and stay on you so the habit sticks.

  • 100+Client success stories
  • 4+ yearsCoaching experience
  • 100%Online, anywhere in the US
  • 5.0Stars from 36 reviews on Bark and Google

Meet your coaches

Co-founder and coach

Brian Ridzik

Brian is an ISSA certified personal trainer with more than four years of coaching and an engineering degree from Texas Christian University. He finished the degree and knew the desk was not the life he wanted.

He was athletic his whole life, lost the habit, and had to rebuild his own consistency from scratch. That is the same problem most of his clients bring to him: knowing exactly what to do and not doing it. Most of his coaching is behavior, not programming, because getting people to do what they already know is the real work.

As a new dad, he understands the time problem from the inside, and it shapes what he asks of busy clients.

Co-founder and coach

Andy Ridzik

Andy (Andrew Ridzik) holds a bachelor's degree in biology and a master's degree in physiology and biophysics. He leads the science side of HPHGenetics, including how we use the Genetics DNA Program in coaching.

He coaches his own clients and is often the first person new clients talk to, helping them figure out which plan fits before they start.

What we believe

  • Accountability is the product

    Almost any reasonable plan works if someone is checking. The plan matters less than whether you actually do it.

  • The scale is not the score

    Strength, energy, habits and how you feel count too. One bad weigh-in is not a reason to quit.

  • Simple beats perfect

    A plan you follow for years beats a perfect one you drop in three weeks. We keep it simple on purpose.

  • We tell you the truth

    No quick fixes, no extreme diets and no promises we cannot keep. Just honest coaching and steady progress.

  • Nobody should do this alone

    Every client is in one group chat together, and once a month the whole group gets on a call. Your coach holds you to your word. So does everyone else.

Company facts

  • Legal name: HPH Genetics LLC, doing business as HPHGenetics.
  • Founders: Brian Ridzik and Andy Ridzik.
  • Based in: Venice, Florida. All coaching is online, for clients anywhere in the United States.
  • What we offer: 1-on-1 online coaching, live Zoom training, the client community, the Genetics DNA Program and the free Saturday Sweat Club. See services and pricing.
  • Not affiliated with The High Performance Health Program or its founder.
  • Contact: hph.genetics@gmail.com and (914) 882-6777.

Stay consistent.

Answer ten short questions and one of us will follow up to talk through the right plan.

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