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About HPHGenetics

The coaches who keep you going

HPHGenetics is an online personal training company founded by Brian Ridzik and Andy Ridzik, based in Venice, Florida, and coaching clients online across the United States.

HPH stands for High Performance Health. We are an independent company and are not affiliated with The High Performance Health Program.

HPHGenetics co-founders Brian Ridzik (left, arms crossed) and Andy Ridzik (right, smiling) standing at a squat rack in the gym

Why we exist

Most people who come to us do not already know what to do. They have tried the diets, downloaded the plans and started over more times than they can count. What coaching actually fixes comes down to three things.

Knowledge

You stop guessing. A plan built around your equipment, your hours and anything you need to train around, and a coach who explains why it is built that way.

Accountability

Message your coach any day. Send a video and get your form fixed. Go quiet for a few days and somebody notices.

Consistency

You are in one group chat with every other HPHGenetics client, and on a call with all of them once a month. It is easier when you are not the only one doing it.

We coach adults, many of them 40 and older, who want their strength, energy and independence back. It is not fast. It is called coaching for a reason.

  • 150+Clients coached
  • 4+ yearsCoaching experience
  • 100%Online, anywhere in the US
  • 5.0Stars from 52 reviews on Bark and Google

Meet your coaches

Co-founder and coach

Brian Ridzik

Brian is an ISSA certified personal trainer with more than four years of coaching and an engineering degree from Texas Christian University. He finished the degree and knew the desk was not the life he wanted.

He was athletic his whole life, lost the habit, and had to rebuild his own consistency from scratch. That is the same problem most of his clients bring to him: knowing exactly what to do and not doing it. Most of his coaching is behavior, not programming, because getting people to do what they already know is the real work.

As a new dad, he understands the time problem from the inside, and it shapes what he asks of busy clients.

Co-founder and coach

Andy Ridzik

Andy (Andrew Ridzik) holds a bachelor's degree in biology and a master's degree in physiology and biophysics. He leads the science side of HPHGenetics, including how we use the Genetics DNA Program in coaching.

He coaches his own clients and is often the first person new clients talk to, helping them figure out which plan fits before they start.

What we believe

  • Knowledge

    You should understand your own plan, not just follow it. We explain the reasoning, so what you learn still works when the plan changes and long after.

  • Accountability

    Almost any reasonable plan works if someone is checking. We pay attention, say something when you go quiet, and tell you the truth: no quick fixes, no extreme diets and no promises we cannot keep.

  • Consistency

    A plan you follow for years beats a perfect one you drop in three weeks. Strength, energy and habits are progress too, and nobody should do this alone, which is why every client is in one group chat together.

Company facts

  • Legal name: HPH Genetics LLC, doing business as HPHGenetics.
  • Founders: Brian Ridzik and Andy Ridzik.
  • Based in: Venice, Florida. All coaching is online, for clients anywhere in the United States.
  • What we offer: 1-on-1 online coaching, live Zoom training, the client community and the Genetics DNA Program. See services and pricing.
  • Not affiliated with The High Performance Health Program or its founder.
  • Contact: hph.genetics@gmail.com and (914) 882-6777.

Stay consistent.

Answer ten short questions, then pick a time with one of us to talk through the right plan.

Find your coachSee services and pricing

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