FreeSaturday Sweat Club: a live online workout every Saturday at 11:15 AM Eastern. Save your spot →

1-on-1 online personal training

Online coaching services and pricing

What we offer

All HPHGenetics coaching is online, so it works anywhere in the United States.

Every plan

1-on-1 Online Coaching

Your coach builds your training program around your schedule, your equipment and any aches or injuries, gives you simple nutrition guidance, reviews your form on video, and is a message away in the coaching app. Train at home or in your gym.

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Gold and up

Live Zoom Training

Real-time coaching with your coach on a live Zoom call, from home, with bodyweight or minimal equipment. Weekly on Gold, unlimited as needed on All-Inclusive+.

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Every plan

The Client Community

Every HPHGenetics client is in one group chat, so you have more people holding you to your word than just your coach. Once a month the whole group gets on a call together to talk through what is working, what is not, and what everyone is dealing with.

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Optional

Genetics DNA Program

A one-time DNA analysis we use to help tailor your training and nutrition. Health information in the report is for you to review with your doctor. We coach; we don't diagnose.

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Free

Saturday Sweat Club

A free live online workout every Saturday at 11:15 AM Eastern. About 20 to 30 minutes, bodyweight or a single dumbbell or kettlebell. Anyone can join.

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5.0 stars From 36 client reviews on Bark and Google, every one of them 5 stars

Coaching plans

Pay monthly, every 2 weeks or weekly. No contract, cancel any time.

Checkout is secure and handled by Stripe. Pay for six months up front on any plan and save 20 percent: ask about it on your call.

Optional add-on

One-time

Genetics DNA Program

$849 one-time

A one-time DNA analysis we use to help tailor your training and nutrition. Your report also includes health-related information you can review with your doctor. We coach; we don't diagnose.

Included in All-Inclusive+. Available on its own with any plan.

Compare plans

FeatureSilver$275.99/moRecommendedGold$399.99/moAll-Inclusive+$999.99/mo
Custom training program
Nutrition guidanceFull meal plans
Anytime messaging in the coaching appYes, with priority replies
Form feedback on video
Client group chat with every HPHGenetics client
Monthly group call with the whole community
Live Zoom check-ins with your coachNoWeeklyUnlimited, as needed
Weekly adjustments to your training and nutritionNo
Genetics DNA Program ($849 value)NoNo
No contract, cancel any time

How it works

  1. Take the quiz or book a call

    Answer ten short questions in Find Your Coach, or book a free consultation. We ask about your goals, schedule and what gets in your way.

  2. Onboarding call

    You talk with your coach, pick the plan that fits, and get access to the coaching app right away.

  3. Your plan lands in the app

    Training built around your equipment and schedule, with nutrition guidance you can follow in real life.

  4. Your coach stays on you

    Message your coach any time and adjust as you go. Gold and All-Inclusive+ add live Zoom check-ins with your coach. When a week falls apart, we shrink the next step instead of scrapping the plan.

Free, about 3 minutes

Not sure which plan fits?

Answer ten short questions about your goals and schedule. A coach reviews your answers and follows up to talk through the right plan. No obligation.

Pricing FAQs

How much does online personal training cost per month?

Silver is $275.99 per month, Gold is $399.99 per month and All-Inclusive+ is $999.99 per month. The Genetics DNA Program is $849 one-time and is included in All-Inclusive+. Every plan is also available every 2 weeks or weekly, with no contract.

Is it just me and my coach, or is there a community?

Both. You work one to one with your own coach, and every HPHGenetics client is also in one group chat together. Once a month the whole group gets on a call to talk through what is working, what is not, and what everyone is dealing with. It is included in every plan. Coaching is what gets you the plan; the group is what makes it harder to quietly stop following it.

Which plan should I choose?

Most people should start with Gold. It is the most affordable plan with a weekly live Zoom call, and that call is the accountability that keeps people consistent. Choose Silver if you are self-driven and want a custom plan and anytime messaging, without a weekly live Zoom check-in or weekly plan adjustments. Choose All-Inclusive+ if you want as much coaching as you need, full meal plans and the DNA program included.

What is the difference between Silver and Gold?

Both include a custom training program, simple nutrition guidance, anytime messaging with your coach in the app and form feedback on video. Gold adds a weekly live Zoom check-in with your coach and weekly adjustments to your training and nutrition.

Can I pay weekly or every 2 weeks?

Yes. Every plan can be paid monthly, every 2 weeks or weekly. Silver is $275.99 per month, $138 every 2 weeks or $69 per week. Gold is $399.99 per month, $200 every 2 weeks or $100 per week. All-Inclusive+ is $999.99 per month, $500 every 2 weeks or $250 per week. Monthly costs the least over a year.

Am I locked into a contract?

No. There is no contract and no minimum. Pay monthly, every 2 weeks or weekly, and cancel any time.

Is there a discount for paying up front?

Yes. Pay for six months up front on any plan, Silver, Gold or All-Inclusive+, and you save 20 percent. Ask about it on your call or message us and we will set it up.

Do I need the Genetics DNA Program?

No. It is optional. We use your results to help tailor your training and nutrition. Your report also includes health-related information you can review with your doctor. We coach; we don't diagnose. It is included in All-Inclusive+ and available on its own for $849 one-time.

Is all coaching online?

Yes. All HPHGenetics coaching is online, so it works anywhere in the United States. You train at home or in your own gym, and your coach is a message away.

What does online personal training cost? · See all questions

Stay consistent.

Pick a plan, or take ten short questions and let a coach help you choose.