Get To Know HPH
Our approach is to give custom training, meal plans, and lifestyle practices based on your genetics. We use the power of next-gen science to deliver a truly personalized approach. With our service, you can make the most of your health and fitness journey and achieve your goals by working with your body, not against it.
About High Performance Health
Andrew Ridzik
I am a graduate of Northeastern University, where I earned a B.S. degree in Biology. Building upon this foundation, I furthered my education at Georgetown University, obtaining a Master's degree (M.S.) in Physiology and Biophysics. Throughout my academic journey, I've been interested in how our DNA impacts our physiology, as well as human performance and health. I want to use what I've learned to help improve people's health. My goal is to uncover the hidden information in our DNA to allow people to become the best version of themselves, in all realms of human health.
Brian Ridzik
I am a proud graduate from Texas Christian University (TCU), holding a degree in Mechanical Engineering that has equipped me with a strong foundation in problem-solving and critical thinking. Beyond my engineering background, I have cultivated a passion for health and fitness. I have expanded my expertise by pursuing a personal certification that specializes in DNA analysis. This exciting journey allows me to merge my engineering skills with my fervor for health, as I delve into the realm of genetic insights to unravel the secrets of individualized fitness and nutrition. With a unique blend of engineering precision and health-conscious drive, I am committed to shaping a healthier future for individuals and society as a whole.
What We Do
Analyze DNA
HPH will analyze your DNA results and create a personalized lifestyle plan for you. By examining your genetic makeup, HPH will be able to identify potential health risks and offer one-of-a-kind recommendations on diet, exercise, and other lifestyle factors that can help get you to optimal health . Our unique, truly personalized approach will help you achieve your health goals and lead a healthier, more fulfilling life.
Click on "services" to find out more about our DNA analysis.
Develop A Plan
HPH offers personalized plans to help individuals achieve optimal health based on their personal habits and lifestyle. HPH will provide tailored recommendations that fit seamlessly into your daily life that include dietary and exercise recommendations, suggestions for stress management, and other lifestyle modifications. We also recognize that many people need motivation and accountability coaching, which we will be happy to provide you.
Discuss Future
HPH not only creates a personalized lifestyle plan based on your DNA results but also assists in the sustainability in the change of your lifestyle. In addition to providing recommendations on diet and exercise, HPH may suggest personalized fitness programs that include world-class, certified personal trainers and other resources to help you achieve your health goals. By providing ongoing support and guidance, HPH can help you maintain a healthier lifestyle FOR LIFE.