Premium Online Health Coaching
Achieve real results with HPHGenetics — a premium online health coaching platform offering custom fitness programs, nutrition plans, and daily accountability. Train anytime, anywhere with expert guidance built around your goals.
About High Performance Health
Andrew Ridzik
Andy is a co-owner of HPHGenetics, bringing a wealth of knowledge and expertise in human physiology and biophysics. With a Bachelor's degree in Biology and a Master's degree in Physiology and Biophysics, Andy has a deep understanding of the science behind fitness, nutrition, and overall health. His academic background allows him to apply evidence-based strategies to help clients optimize their physical performance, improve their health, and achieve their fitness goals. Andy specializes in creating customized fitness and nutrition plans based on the latest scientific research, ensuring that every client receives the highest level of care and guidance. His approach is rooted in understanding the body's intricate systems and utilizing that knowledge to drive sustainable, long-term fitness transformations.
Brian Ridzik
Brian is a certified personal trainer and part owner of HPHGenetics, specializing in personalized fitness coaching for weight loss, muscle gain, strength development, and overall health transformation. With 2 years of hands-on experience, Brian has successfully guided over 50 clients through life-changing fitness journeys. One of his most remarkable transformations involved coaching a client to lose 150+ pounds in just one year, going from 455 pounds to 270 pounds. He offers tailored workout plans and nutrition strategies designed to help individuals achieve their fitness goals, whether it’s building muscle, losing weight, or increasing strength. Brian’s mission is to inspire and empower clients to not only reach their fitness objectives but to build sustainable, healthy habits for long-term success. Through his expert coaching, clients achieve real results that transform both their bodies and lives.
What We Do
Analyze DNA
At HPHGenetics, we offer personalized DNA analysis to create a tailored lifestyle plan that helps you achieve optimal health. By analyzing your genetic makeup, our experts identify potential health risks and provide unique recommendations on diet, exercise, and other lifestyle factors that are scientifically aligned with your genetic profile. Our personalized approach ensures that your fitness and health goals are met with strategies designed just for you, empowering you to lead a healthier, more fulfilling life.
Click on 'Services' to learn more about our DNA analysis and how it can transform your health and wellness journey.
Custom Workout Plan
HPHGenetics offers personalized health and wellness plans designed to help individuals achieve optimal health based on their unique habits and lifestyle. Our customized plans include tailored recommendations for diet, exercise, stress management, and other lifestyle modifications, ensuring they seamlessly fit into your daily routine. At HPHGenetics, we understand that motivation and accountability are key to long-term success, which is why we provide ongoing coaching and support to help you stay on track and reach your goals. Let us guide you towards a healthier, more balanced life with our expert coaching and personalized approach.
Life Long Health and Fitness Knowledge
HPHGenetics not only creates a personalized lifestyle plan based on your DNA results, but also ensures the sustainability of your lifestyle changes for long-term success. Along with customized diet and exercise recommendations, HPHGenetics offers personalized fitness programs, featuring world-class, certified personal trainers, and additional resources to help you achieve your health goals. With ongoing support and expert guidance, HPHGenetics empowers you to maintain a healthier lifestyle for life, making lasting changes that improve your overall well-being.