How Derrick Shattered His 25-Pound Weight Loss Goal in 2 Months!
For years, Derrick gave everything to his fitness journey. He was consistent. He lifted weights. He showed up day in and day out.
But no matter how hard he trained, his weight wouldn’t budge.
He tried program after program. Switched up his workouts. Cut carbs. Ate “clean.” And still, the results just never came.
This is where HPHGenetics came in, and everything changed.
📅 Day One: April 14th: A New Start
Derrick came to us weighing 215 lbs. His goal was bold and specific: Lose 25 pounds by June 17th so he could feel confident and proud on a long-awaited summer vacation.
He had just over 8 weeks to make it happen.
Now, most people think losing 25 pounds in 2 months takes extreme dieting or hours of cardio. But at HPHGenetics, we know the truth:
Exercise alone isn’t enough. Nutrition is the key to sustainable fat loss.
So we didn’t throw more workouts at Derrick. We didn’t tell him to double down on cardio.
Instead, we looked at the one thing no one had ever truly personalized for him: His food. His calories. His macros.
🥗 The Breakthrough: A Custom Nutrition Plan for Weight Loss
Derrick had spent years guessing his way through diets, keto, low-carb, intermittent fasting. But none of them worked long-term.
This time, we gave him a science-backed, fully tailored weight loss nutrition plan that matched his body, activity level, and goal.
Here’s what we did:
✅ Set a daily calorie target aimed at fat loss while holding on to muscle ✅ Dialed in his protein, carbs, and fats for sustainable energy ✅ Created easy-to-follow meal ideas that he could enjoy ✅ Provided ongoing coaching and check-ins for accountability
Suddenly, the weight started dropping, and fast.
⚡ The Results: From Frustration to Freedom
Every week, Derrick saw progress, on the scale and in the mirror.
He wasn’t starving. He wasn’t spending 3 hours in the gym. He was simply following the right plan, with the right guidance.
And on June 17th, he officially weighed in at 190 lbs. Exactly 25 pounds down, right on target.
💡 What We Can Learn From Derrick’s Story
Derrick didn’t fail for years because he wasn’t disciplined. He failed because no one ever showed him how to eat for his goals.
Once that piece fell into place, everything clicked.
His story is a powerful reminder for anyone who feels like they’re “doing everything right” but still can’t seem to lose weight:
👉 It’s not about doing more, it’s about doing what actually works.
💬 Are You Ready for Your Transformation?
If you’ve struggled with:
❌ Not knowing what or how much to eat ❌ Working out consistently with no visible results ❌ Feeling stuck, frustrated, or burned out ❌ Wanting to lose weight before a big event or vacation
Then you need a personalized plan, not another cookie-cutter diet.
🎯 The same coaching Derrick used
We help people just like you lose fat, gain muscle, and feel better, with expert coaching, custom nutrition plans, and real accountability.
✅ No fad diets ✅ No crash plans ✅ No BS
Just real results.
Your transformation starts with one decision, just like Derrick’s did.
Individual results vary and depend on where someone starts, their consistency and their health. See more client results, or read how our online coaching works.