How to lose weight at home over 50: what Barb did
How to lose weight at home over 50: short strength workouts, a daily walk, honest eating and accountability. A real example from HPHGenetics coaching.
HPHGenetics Guides
Straight answers on training, food and consistency
Practical guides from the online coaches at HPHGenetics for adults 40 and up who want to get stronger, eat simply and stick with it.
1 guide and counting.
Stay consistent.
Every guide here is something we coach in real life, with real clients.