Does Eating After 8 PM Cause Weight Gain? No, Here Is Why

Today's Lesson: The clock doesn't decide if a calorie counts. Your body doesn't check the time.

You skip a late dinner because you read that eating after 8PM causes fat gain, then you're starving by 9 and eat twice as much standing at the counter.

Here is what actually happened: Your total calories for the day decided the outcome, not the hour. The late night raid did more damage than the actual dinner would have.

The Fix: Eat on a schedule that fits your life, not a rule you read online.

If dinner at 8 keeps you satisfied and on track, that beats trying to starve until the next morning and you end up binging at 10PM.

So stop watching the clock, watch your total for the day. That's it!

Today's Lesson: Total calories decide the outcome, not what time you ate them.

It is simple but not easy!

Click Here to match with a coach and get you on track today!

Brian | Owner HPHGenetics

P.S. Your body doesn’t know what time you ate but it knows how much you ate :)