Weekly Meal Planning in 10 Minutes: 5 Dinners, 7 Nights
Today's Lesson: Ten minutes on Sunday saves you from 20 decisions during the week!
You wing it Monday morning, no idea what you're eating or when you're training, and by Wednesday you've skipped two workouts and eaten out 4 times!
Here is what actually happened: The failure wasn't willpower, it was walking into the week with no plan, forcing you to decide everything in the moment until the decisions wore you down.
The Fix: Spend 10 minutes each Sunday sketching the week out
Pick your training days and times right now. Write down 2 or 3 dinners you can repeat without thinking twice.
Today's Lesson: 10 minutes today saves you 20 decisions this week
I already got the dinner plans taken care of. 5 meals, 7 nights, 1 grocery list!
Click Here to download your meal plan for your upcoming week!
Brian
P.S. A rough plan beats a perfect one you never make :)