High Protein Meals Without Chicken and Rice
Today's Lesson: Eating high protein does not have to mean eating boring.
Most people start eating better with plain chicken, plain rice, and a sad pile of broccoli. By Thursday they're sick of it, and by Saturday they're ordering pizza.
Here is what actually happened: you didn't run out of willpower. You ran out of food you actually wanted to eat.
The Fix: keep the foods you like, and make a higher-protein version of them.
Pancakes, burgers and fries, orange chicken, flatbread pizza. Swap in leaner meat, add protein where it fits, and keep the flavor.
That's today's lesson: Make the food you like fit your goals, instead of forcing food you hate.
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P.S. I put 100+ of these recipes into a cookbook called Fit and Full, with calories and macros on every one. You can grab it here.